11 Guaranteed NoFap Benefits in 2023 – Do You Know Them?

A coaching client of mine has been struggling with his porn and masturbation addiction. Even though he was aware of many NoFap benefits, he couldn’t commit to the recovery program. But in April 2020, he finally quit PMO. And he has seen incredible benefits. More confidence, intense creativity, and more awareness. And most importantly: he’s …

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How to Quit Masturbation in 2023 – 14 Actionable Tips Plus Benefits

This is a complete guide teaching you how to quit masturbation in 2020. In this new guide, you’ll learn exactly how to stop this habit, including: Let’s get started. First, let me share the story of my NoFap transformation. Companion video Check out the companion video if you don’t want to read: My NoFap transformation …

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Dopamine Fasting Benefits – Do You Know Them? (Updated in 2022)

I’ve been reaping dopamine fasting benefits for years. It started when I realized that contrast is good for me. For example, after I hadn’t seen my girlfriend for several days, seeing her felt better. Or after I hadn’t listened to my favorite band for a month, I was more excited to finally play their record. …

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Maintaining a Long-Distance Relationship in 2022 – 16 Tips from a Communication Expert | Podcast Ep. #39

In this post, I’m going to show you EXACTLY how to maintain a long-distance relationship. (With insanely actionable tips.) In fact, these tips help me with maintaining a long-distance relationship with my family in Russia while I’m in Canada: Let’s dive right in. 1. Just pick up the phone… 2. … But do video calls …

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15 Actionable Examples of Unconditional Love for 2022 | Podcast Ep. #38

This is a list of actionable examples of unconditional love. In fact, these strategies helped a life coach Kajal Pandey have a passionate relationship for 9+ years.   So if you want more love in your relationship, you’ll love her strategies and examples. I’ve also included other actionable strategies that work really well. Let’s get …

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Dating is Time-Consuming – 5 Tips Women Need to Stop Wasting Time

Dating is time-consuming. Suppose, you’re dating a confident and successful guy. But he’s in a bad mood all the time. You put up with it, thinking that you’ll change him. Until finally, you get fed up and break up with him. And then you regret the time lost. Here’s how you can stop wasting your …

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How to Deal with Tough Times (3 Tips from a Bestselling Author) | Podcast Ep. #37

Here’s an inspiring story of someone who knows how to deal with tough times. Marc Reklau is a bestselling author of 30 Days – Change your habits, change your life. He lived on welfare while writing his first book and knows how to get through the darkest periods. Here are his lessons learned that will inspire …

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