Hi.
I'm Roman Mironov, Porn Detox Coach
Welcome to Version 2.0 of your life—Hero Version
This is when you realize great NoFap benefits:
Heal brain from porn
Stop fapping
Get a girlfriend
Feel in control of your life
Become motivated to do things that matter
As Featured In:
I've been on No PMO for 8 years. I share my No Fap experiences to help others on their journey
About Me
I was addicted to porn for 17 years
I was a loner and miserable
Jerking off was on my mind all the time
I didn’t develop practical or social skills
Later I murdered my marriage
I couldn’t live in that hell anymore
At 32, I began my NoFap journey
I am 40 now
I’ve been on NoFap for 8 years
I am purpose-driven instead of porn-driven
My life purpose is to help men heal brain from porn
Years on NoFap
Countries I traveled to instead of watching porn
My NoFap Timeline
It took me 17 years to see the dangers of porn. But I am happy I was able to stop my PMO addiction. I salvaged the next 8 years of my life
Will you start your NoFap 2023 journey today?
2019
I became a full-time Porn Detox Coach
I was living version 2.0 of my life. I shared my NoFap experiences online, and people reached out for guidance.
2014
I learned about No Fap
I got motivated with NoFap benefits. I stopped watching porn and masturbating. Soon, I realized NoFap is worth it
2012
My marriage started to fall apart
Later, the woman I loved the most divorced me. I lost the ability to see my son Denis every day. A huge wake-up call
1996
My porn addiction began
I was 14 when I discovered porn and got addicted to it. Fapping became my sex for the next 17 years
PMO Recovery
People kept asking me, “How do you stay porn-free for 8+ years?”
“How long to recover from porn addiction?”
“How to stop PMO?”
“Fap or No Fap?”
I created this program to answer these questions and many others.
Making sure that people can learn from my mistakes and not repeat them.
Free No PMO (NoFap) Resources
Wondering if NoFap is good? Use these tools to learn more. Stop masturbation. Start Version 2.0 of your life.
Followers Love These Blog Posts
Read by 500+ followers daily. Get inspired to quit porn forever
How Long Does It Take for a Brain to Heal from Pornography
In this post, I answer a common question about NoFap: How long does it take a brain to heal from chronically watching pornography ❓
NoFap Depression after Week One (And Easy-to-Use Tools for Coping with It)
After my first week of giving up masturbation, NoFap depression set in. NoFap actually made me feel worse ❗
Is NoFap Worth It in 2023? (After I’ve Been on NoFap for 8 Years)
Are you struggling with porn and masturbation addiction Read my story to see if NoFap is worth it for you ❗