Let’s look at some karma examples. You will learn from my mistakes to make sure you take care of your karma. That said, we need to start with karma definition. Companion video Karma definition Want to know my karma definition? Let me share a karma example at work. I used to judge my ex-wife a …
Want to break free from porn once and for all through self NoFap therapy? You are at the right place. As a coach, I’ve spent thousands of hours doing NoFap therapy with clients and followers. And I will help you stop porn. Keep reading if you want to be 100% porn-free. Companion video And here’s …
Go 100% Porn-Free Course – Your Ultimate NoFap Therapy Read More »
I’ve been reaping dopamine fasting benefits for years. It started when I realized that contrast is good for me. For example, after I hadn’t seen my girlfriend for several days, seeing her felt better. Or after I hadn’t listened to my favorite band for a month, I was more excited to finally play their record. …
Dopamine Fasting Benefits – Do You Know Them? (Updated in 2022) Read More »
Here’s an inspiring story of someone who knows how to deal with tough times. Marc Reklau is a bestselling author of 30 Days – Change your habits, change your life. He lived on welfare while writing his first book and knows how to get through the darkest periods. Here are his lessons learned that will inspire …
How to Deal with Tough Times (3 Tips from a Bestselling Author) | Podcast Ep. #37 Read More »
Does finding your purpose in life seem like a daunting task? You might even have a lot of ambition but you just don’t know where to start. Tune in to learn actionable tips from Tomas Svitorka. Tomas is a successful life coach who guides people to create results they want in life. If you do …
Finding Your Purpose in Life – Powerful Insights from a Life Coach | Podcast Ep. #36 Read More »
Do you dream of leaving comfort zone? Want to understand why you’re stuck in average and how to motivate yourself? Tune in to listen to Tomas Svitorka and get motivated right now. Tomas is an amazing life coach on a mission to help people leave their comfort zone. And his message is surprising: it doesn’t …
The Beginner’s Guide to Leaving Comfort Zone in 2022 | Podcast Ep. #35 Read More »
A simple minimalist lifestyle made a difference in my life! In 2019, I moved from Ivanovo, Russia to Toronto, Ontario, Canada. The cost of living in Canada is higher than in my home country. And it made me keen to save money. I’ve been practicing a simple minimalist lifestyle and love the results so far. …
8 Tips to Be Happy When You Don’t Have Any Money (Simple Minimalist Lifestyle in 2022) Read More »
Here are my one meal a day results. I’ve tried the diet for three months. Today, I’ll break down my experience and explain how you can benefit from it. And then I’ll show you how you can lose weight quickly and in a healthy way. As real, live weight loss coach, your weight loss success …
One Meal a Day Results – I Survived 3 Months on OMAD Diet! | Podcast Ep. #33 Read More »
One of my best reframing examples is how I reframed fatigue as a way to build resilience. Last year, I overexercised myself and felt fatigued. Even trivial tasks such as climbing the stairs became difficult. But I kept telling this to myself: I’m strengthening patience and all these challenges will seem easier when my fatigue …
Reframing Examples for 2022 – How to Reframe ANY Challenge Positively | Podcast Ep. #32 Read More »
“How do I stop yelling?” is out of the question for me. When growing up, my parents used to fight a lot. They are good people but yelling is their go-to communication tool. It felt bad back then but one good thing came out of it. I hate yelling. Today, I’ll share my best ideas …
How Do I Stop Yelling – The Definitive Guide | Podcast Ep. #31 Read More »
