Here’s one fact about sperm that will make you want to hold on to it Companion video Here’s a video if you prefer watching to reading: Masturbation causes zinc loss Every time I masturbated, I lost zinc Is that a problem? Yes… Zinc and sperm are tightly connected: Semen is high in zinc The quality of …
Sperm and Zinc – This Will Make You Hold on to Your Semen Read More »
Looking for reasons and ways how to stop jerking off addiction? Let me take you through the journey of looking into yourself. You start by asking this question: #1 Should I stop jerking off? You have an intuition that jacking off too much might be not good for you. You do your research and then …
How to Stop Jerking Off Addiction (Motivation + Solution) Read More »
Dangers of masturbating too much? Is that a real thing? If you are asking this question… You probably feel something is wrong You feel powerless over your urges, genitals… and ultimately your brain Companion video If you prefer watching to reading, check out the companion video: So are the dangers of masturbating too much a …
Dangers of Masturbating Too Much (And How to Avoid Them) Read More »
In this post, I am going to show the differences between porn sex and real sex. Seeing those differences helped me break free from porn addiction in 2014. And it also helps me coach others to do the same. I am Coach Roman Mironov. I made it my job to help people beat porn for …
Want to break free from porn once and for all through self NoFap therapy? You are at the right place. As a coach, I’ve spent thousands of hours doing NoFap therapy with clients and followers. And I will help you stop porn. Keep reading if you want to be 100% porn-free. Companion video And here’s …
Go 100% Porn-Free Course – Your Ultimate NoFap Therapy Read More »
In this post, I am going to show you exactly how to heal your brain from pornography use. In fact, these strategies helped me go from someone who watched porn for hours to 100% porn-free. Moreover, I now coach others on how to do it. I am Porn Detox Coach Roman Mironov. I am passionate …
In this post, I am going to show you exactly how to go “No PMO.” Step by step. This is a strategy that I use to help thousands of followers overcome porn addiction. I am Coach Roman Mironov, and I help people with their goal of “No PMO.” And if you want to stop it …
No PMO for 8 Years (Almost) – The Truth That Keeps Me Going Read More »
In this post, I am going to answer a common question about NoFap: How long does it take a brain to heal from chronically watching pornography? And I’ll also give you 3 simple tips to do it more easily and quickly. In fact, I used these strategies to help dozens of clients and followers to rewire their …
How Long Does It Take for a Brain to Heal from Pornography Read More »
Keeping NoFap motivation high is hard from Day 1. I know. But there’s one not-so-obvious principle that makes it easier. It helped thousands of people. And this principle will help you. Companion video If you prefer watching to reading, check out the companion video: Focus on just this day I used to be depressed and …
Day ONE | NoFap Motivation | Watch This Everyday and Change Your Life Read More »
NoFap is an exciting way to improve your life. You stop watching porn and… It gives you confidence, mental clarity, and vitality. But two triggers hold us hostage to masturbation and porn: anxiety and depression. Read this article to understand them, and it will help you quit porn and jerking off. And I’ll also give …
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