As a weight loss coach in Toronto, I’ve found intermittent fasting to be one of the best ways to lose weight. It works like magic but the actual process is challenging. That’s why I’ve been looking for a hack to make fasting days easier. And I’ve found it! In this article, I break down this …
Weight Loss Coach in Toronto – Lose Weight with Intermittent Fasting | Podcast Ep. #4 Read More »
Finding a life coach who is right for you can help you transform your life. The question is how you find one. In this article, I’ll explain two things to look for in a coach to make sure they’re a great match for you. It’s also available as a podcast episode: Two aspects of life …
Find a Life Coach – Wisdom from My Best Coach Ever | Podcast Ep. #3 Read More »
In this podcast episode, I share overeating tips you can use to manage hunger fast. How I developed hunger I’ve developed a minor food addiction recently. Here’s how it happened. Around the last fall, I started running a lot. I’d run about 12 kilometers (or 7.5 miles) 3 days per week. And on the fourth day …
Overeating Tips – My Story of Beating Hunger | Podcast Ep. #2 Read More »
Looking for the ultimate motivation technique? Read Total Recall, an autobiography by Arnold Schwarzenegger. Obviously, it’s a must-read for anyone who’s into building muscle. I think you could double your results at the gym just by reading it. But there’s so much more to it! Arnold also wrote a book called Encyclopedia of Modern Bodybuilding. …
Today, I’ll share the best tips I use for stress management in Toronto as a life coach. Wondering how to ease stress at work? Are kids putting too much pressure on you? I bet stress is getting the best of you. The truth is you can bring stress under control effortlessly for a stress-free, joyful …
Stress Management in Toronto – 5 Tips for Feeling Calmer Fast Read More »
I help my coaching clients with anger management in Toronto so that they can live a happier life. I bet anger costs you a lot. It sure cost me dearly. It\’s your relationships that take the biggest hit. Today, I\’ll share some of my best anger management tools. By using them, you\’ll be calmer and …
Anger Management in Toronto – 4 Tips to Get Anger under Control Read More »
I help my coaching clients with anger management in Toronto so that they can live a happier life. I bet anger costs you a lot. It sure cost me dearly. It’s your relationships that take the biggest hit. Today, I’ll share some of my best anger management tools. By using them, you’ll be calmer and …
Anger Management in Toronto – 4 Tips to Get Anger under Control Read More »
As an anxiety coach in Toronto, I help clients create anxiety-free, fulfilling lives. What would your life look like if you stopped the neverending cycle of anxiety? Today, I\’ll share the best methods that I\’ve learned. Tip 1: Negotiate trade-offs with yourself. My running experience In the past, I would push myself to run …
Anxiety Coach in Toronto – 6 Tips to Reduce Anxiety Fast Read More »
As an anxiety coach in Toronto, I help clients create anxiety-free, fulfilling lives. What would your life look like if you stopped the neverending cycle of anxiety? Today, I’ll share the best methods that I’ve learned. Tip 1: Negotiate trade-offs with yourself. My running experience In the past, I would push myself to run …
Anxiety Coach in Toronto – 6 Tips to Reduce Anxiety Fast Read More »
Here\’s how to cure depression. I hate to see people suffer from depression and want to share the methods that worked for me and my coaching clients. Method 1: Raise your standards. I made a video about this method as well: Every day, your standards pull you upwards—to happiness—or downwards—to depression. Can you imagine an avid …
