9 Ways to Get NoFap Help (Got Me to 2,000+ Days)

In this post, I am going to show exactly how to get NoFap help.

The secret? Leveraging other people.

In fact, these tips helped hundreds of my clients and followers go to 90 days of NoFap and more.

And if you want to make it easier for yourself, you’ll love this post. Keep reading.

When I started NoFap 7 years ago, I didn’t have a clue about what I was doing.

I felt no one understood what I was going through. I felt alone and ready to give up.

But then I realized that leaning on other people might help with NoFap. And it worked!

Thanks to the tips I am going to share with you, my commitment to NoFap got stronger. And so far, I’ve kept it for almost 7 years.

Companion video

Check out the companion video if you don’t want to read:

Without further ado, let’s start things off with tip number one.

1. Be around other people

Sitting alone in a room is a huge trigger for many people.

You feel bored and lonely. And jerking off seems like a great idea.

But when you’re around other people, you feel the connection—the opposite of loneliness.

Plus, you talk to them and get out of your head. Instead of thinking about porn and masturbation.

And you simply don’t have the opportunity to jerk off, right?

Doing that in front of other people is kind of weird.

spending time around people

Now, let’s look at tip number 2.

2. Commit to a friend for NoFap help

Talk to a friend about your NoFap commitment.

Say something like this to your friend:

I want to go 30 days without porn.

I want more mental clarity and confidence.

Check in with me each day at 8 p.m. And kick my ass if I relapse.

And your friend will go:

Okay. Finally, I get to kick your ass! ?

It works because we don’t like other people to get disappointed in us.

talking to a friend

Speaking of accountability, here’s my third tip.

3. Use a jar with coins

Get a jar.

Ask a parent or a roommate or a partner to give you a coin each day. Don’t explain why if you don’t want to. Or be honest and say that you want to quit masturbation.

When they give you a coin, put it in the jar.

It gives you a visual reminder of your NoFap progress. And keeps you motivated to go on.

And if you relapse, you’ll have to empty it—just like you deplete yourself with masturbation. Another reminder.

That’s what your friend will say down the road:

I gave him 2,000 dimes over 6 years. Wait a sec. That’s 200 bucks. Hey, give me my money back! ?

nofap help - jar with coins

Now let’s get right into tip number 4.

4. Visualize your son

Visualizing your son is great NoFap help because you want to be a role model for him.

It works whether you have one or not.

Would you want him to struggle with addiction?

Would you like him to have brain fog?

A masturbation session together? (Imagine your father saying this: “All right, son. Want to see some hot chicks and jerk off?”)

Visualizing it makes you recognize how ridiculous this addiction is.

father with son

Let’s move things along here with tip number 5.

5. Visualize a role model

Who was your role model while growing up?

Imagine them in your room right now.

What do they tell you about PMO?

How do you dishonor them by jerking off?

How do they believe in you? Will they ever give up on you?

Go into your heart and feel their belief in your ability to be the best version of yourself.

That’s how you’ll feel empowered to break free from porn and masturbation.

nofap help man having unpleasant talk

With that, it’s time for tip number 6.

6. Share your experience with others to give them NoFap help

Go to a forum such as Reddit.

Tell your story.

Support other people on their NoFap journey.

By motivating them, your struggles seem easier. You also realize you’re not alone in this and through this connection, you feel stronger.

Plus, you get out of your head and stop thinking about jerking off. Instead, you focus on what you want. That is, becoming a better person. And whatever you focus on you get.

This is an example of what you could share:

Guys, I am on Day 7 and it’s killing me. But there’s no way I am touching myself down there. My midsection is exclusively for women.

reddit nofap community

And now let’s cover tip number 7.

7. Get a NoFap coach

You can get personal NoFap help by hiring a coach.

With a coach:

  • You’re more motivated because your coach is pushing you.
  • You have a strategy built for you specifically.
  • You hold yourself accountable.
  • You might cut your time to results by 10X. Let’s say, from 3 years to 3 months.

8. Do a guided NoFap meditation

Use this guided meditation to fight the urge to watch pornography. 

Meditation is one of the top three ways to fight the urge to fap. It’s up there with hitting the gym and taking a walk.

If you find it hard to meditate, though, follow my guided meditation.

This meditation will help you clear your mind. You will defeat the urge, keeping your NoFap streak intact.

You will feel true NoFap motivation as I am speaking to the Hero in you.

Return to this video whenever you have to fight the urge to watch pornography. Keep showing your mind that your Hero Brain is in control.

9. Take a pee (No, seriously🙂)

A follower on YouTube shared two great NoFap hacks:

First, when he has a strong PMO urge, he goes to take a pee immediately. He relaxes. And the urge goes away.

The second thing he does is just taking deep breaths. Then he relaxes again and the urge goes away.

Take action and take it now

There you have it. 9 ways to get NoFap help.

Start NoFap right now!


Heal your brain from pornography in one month

Get my Free NoFap Tutorial: 5 Proven Tips to Transform Yourself Now now. This is a free practical video that will make porn brain rewire easier.

2 thoughts on “9 Ways to Get NoFap Help (Got Me to 2,000+ Days)”

  1. Help with the undesirable feeling of doing it and the dopamine rush. Just help with not ever letting it take control over me. Want to get rid of it for good

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