Welcome to the NoFap Challenge!

Resources

Playlist of all videos

NoFap Challenge – Day 1 – My Story – Accountability

NoFap Challenge – Day 2 – Choosing No PMO Protocol

NoFap Challenge – Day 3 – Replacement Habit

NoFap Challenge – Day 4 – No PMO Identity

NoFap Challenge – Day 5 – Girlfriend

NoFap Challenge – Day 6 – The Opening

NoFap Challenge – Day 7 – Punishment

NoFap Challenge – Day 8 – PIED

NoFap Challenge – Day 9 – Reward

NoFap Challenge – Day 10 – Gym

NoFap Challenge – Day 11 – Power of Opening Up

NoFap Challenge – Day 12 – Meditation

NoFap Challenge – Day 13 – Creativity

NoFap Challenge – Day 14 – Sustainable Pleasures

NoFap Challenge – Day 15 – Easy Life vs Hard Life

NoFap Challenge – Day 16 – 15 Minutes vs 2 Hours

NoFap Challenge – Day 17 – Edging and Peeking

NoFap Challenge – Day 18 – Eye-opening Study

NoFap Challenge – Day 19 – Remove Phone

NoFap Challenge – Day 20 – Choose the Side of Light

NoFap Challenge – Day 21 – Guided Meditation

NoFap Challenge – Day 22 – Embarrassment

NoFap Challenge – Day 23 – Overstimulation

NoFap Challenge – Day 24 – Walking

NoFap Challenge – Day 25 – Psychological Deficit

NoFap Challenge – Day 26 – Strategic Boredom

NoFap Challenge – Day 27 – Commitment

NoFap Challenge – Day 28 – Porn Blocking

NoFap Challenge – Day 29 – Enjoy the Pain

NoFap Challenge – Day 30 – Stoicism

NoFap Challenge – Day 31 – Welcome Hero