Welcome to the next day on our journey!
A journey to become a Hero!
You are my leader
You are tackling this challenge
You are taking action
And I am your follower
My goal as a follower is to give you some motivation and a few strategies here and there
So that you keep going and you find your Truth
It is time to get aware and scared
I told a coaching client to track all his PMO episodes throughout a week
He counted 1 to 5 hours
From one hour on weekdays to five on the weekend
Plus, he also wasted a lot of time fighting this addiction in his mind
Awareness alone is curative
But it’s more than that
He got scared
He kind of knew that he was squandering a lot of potential
But when he saw the exact number, he got seriously scared
He realized that his life was literally going to waste
His time
His physical energy
His ability to concentrate
Everything took a hit
At this point, he got so inspired that he went porn-free for 120+ days
I hope you are starting to see this as well
Do you waste your life like that?
Do you want to make a change?
I want Yes, you are
That’s why tracking your PMO is essential
For seeing how you squander your potential
Here’s how you do it:
First
Create an Excel sheet or Google sheet
Second
For every PMO episode, track when you started
Three
And when you are finished
Write that time in the sheet
Let’s say you did two episodes:
One was for 30 minutes and another one for 45 minutes
It’s a total of 75 minutes for that day
Four
Track for a week this way
On Sunday evening sum all the time for the week
For example, you come up with a number like 8 hours
This is one day of work!
You lost one productive day on porn
Now you see how you are squandering your potential
And with that awareness comes real fear
What if you stay addicted for another 10 years
This is bad news
But the good news is that now you can use that fear as motivation
If you don’t want that future, start working on a different version of your future
One where you use your time and potential to uncover your hero
Whatever that hero’s manifestation will be
I want to see your hero shine
The world needs you as a hero
A hero right here