Keeping NoFap motivation high is hard from Day 1.
But there’s one not-so-obvious principle that makes it easier.
It helped thousands of people.
And this principle will help you.
If you prefer watching to reading, check out the companion video:
Focus on just this day
I used to be depressed and listless but with NoFap, I got my life together.
I became more confident and happy.
My business grew and I started a second one.
I got better with women.
My discipline and productivity sky-rocketed.
I got here by living each day like it’s Day 1.
And so will you.
“How do you shoot a 150-day movie? You shoot it one day at a time.”
You don’t need to think about 30 or 90 or 150 days.
You need to focus just on today.
How do you climb Mt Everest?
You keep going up one step at a time.
NoFap is like that climb.
Do that and you will have a good week, a wonderful month, and the best year.
No past or future
Give your all to this one day.
This is all that matters.
Erase your past. It’s just facts. It doesn’t matter how many times you failed at NoFap. No regrets.
Forget about the future. Worrying about it doesn’t serve you. Know that as your discipline strengthens with NoFap, going gets easier.
Make a choice
No matter how far you’re on NoFap, motivation is a daily challenge.
It’s always Day 1.
You can persevere or relapse.
What will you choose?
There’s a part of you that knows the right choice.
It’s the hero.
And it will never give up.
Let that hero lead the way, on this Day 1.
Give your all
Some days will be difficult.
Urges will inevitably come:
That porn site
That quick hit of raw pleasure
And you might even relapse.
But the scoreboard does not matter.
“What we give we keep forever. What we fail to give we lose for a lifetime.”
— Coach John Wooden
What matters is that you know you gave every ounce of your soul today.
If you know that, you’ve won.
That is the highest victory.
So give your all today and make this day count.
When going gets tough, do something positive instead of porn
- Call a friend and offer a listening ear and help
- Create something that makes this world a tiny bit better
- Bring a smile to someone’s face
Every time you fight through an urge, you get stronger.
And tomorrow gets easier.
So don’t overthink about how long it will take to heal brain from pornography.
Focus on today.
That’s what heroes do.
Face today as Day 1 and be the hero you’re born to be.
A hero right here!
Don’t just read and forget! Take action now
Check out my “Free NoFap Tutorial: 5 Proven Tips to Transform Yourself Now.” This is a free video with practical tips that will make NoFap easier.