Go 100% Porn-Free (Advanced Version)

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199

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Take this advanced version of my course. Please contact me here to get started.

Course Content

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I respect you 1 Topic | 1 Quiz

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Motivation: Motivation for a great day

Reinforce your commitment

My story 1 Topic | 1 Quiz

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Motivation: Relationships are good for testosterone

Start Freedom from PMO journal

Your single most motivating factor. Why you watch porn and why you want to quit it 1 Topic | 1 Quiz

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Motivation: Porn can suck you into a downward spiral

Find your single motivating factor

The science of what’s wrong with porn 1 Topic | 1 Quiz

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Motivation: Extreme porn site busted—I feel so grateful (and a little bit proud)!

Motivate yourself with science

Your brain reboot in 30 days 1 Topic | 1 Quiz

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Motivation: Want more and better sex?

That’s how you do porn recovery

Your new porn-free identity 1 Topic | 1 Quiz

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Motivation: What is sexsomnia?

Change your beliefs about yourself

You’re on a mission now 1 Topic | 1 Quiz

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Motivation: Five proven consequences of porn

Become version 2.0 of yourself with a mission statement

Replacement habit 1 Topic | 1 Quiz

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Motivation: One reason why sex addiction is good

Don’t just drop. Replace!

Reinforce the replacement habit with pleasure 1 Topic | 1 Quiz

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Motivation: Aggression on NoFap

Reward yourself for making the right choice

Pain as punishment for the old habit 1 Topic | 1 Quiz

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Motivation: Start with the pain principle

Punish yourself for relapses

New challenge 1 Topic | 1 Quiz

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Motivation: Affordability of porn

Thrive on a challenge

Make yourself accountable 1 Topic | 1 Quiz

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Motivation: Three things I wish I knew about porn 30 days ago

Commit right now

Course correction: learn from relapses and avoid triggers 1 Topic | 1 Quiz

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Motivation: Remove this trigger… and say bye-bye to porn

Use relapses for motivation and awareness

Three Levels of Dealing with Addiction 1 Topic | 1 Quiz

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Motivation: How bad is my porn-watching?

Strike at the root cause of porn addiction

Support Your Willpower 1 Topic | 1 Quiz

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Motivation: Remove sugar to reduce cravings

Support your willpower by getting your body to cooperate

Find your psychological deficit 1 Topic | 1 Quiz

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Motivation: Do what I did to uncover your PD

Uncover your psychological deficit with a porn detox

I expect commitment from you (not mental masturbation) 2 Topics | 1 Quiz

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Motivation: Stop complaining

Motivation: Stop mental masturbation

Increase your commitment to your Hero’s Journey

Avoidance vs allowing 1 Topic | 1 Quiz

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Motivation: I want you to be a leader

Be strategic with allowing porn

Keep the subconscious mind busy 1 Topic | 1 Quiz

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Motivation: Porn vs Love: Incomparable

Make the best use of the power of your subconscious mind

Relax to fight urges 1 Topic | 1 Quiz

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Motivation: Throw in meditation

Use the power of relaxation to overpower urges

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