Here’s how you can break junk food addiction with a more sustainable source of pleasure. You can listen to my podcast episode instead if you prefer the audio format: Why break junk food addiction at all? We eat junk food because we want to feel good right now. For instance, we’re bored and want to …
Break Junk Food Addiction: My Best Tip for Healthy Eating | Podcast Ep. #6 Read More »
In this podcast episode, I share overeating tips you can use to manage hunger fast. How I developed hunger I’ve developed a minor food addiction recently. Here’s how it happened. Around the last fall, I started running a lot. I’d run about 12 kilometers (or 7.5 miles) 3 days per week. And on the fourth day …
Overeating Tips – My Story of Beating Hunger | Podcast Ep. #2 Read More »
Looking for the ultimate motivation technique? Read Total Recall, an autobiography by Arnold Schwarzenegger. Obviously, it’s a must-read for anyone who’s into building muscle. I think you could double your results at the gym just by reading it. But there’s so much more to it! Arnold also wrote a book called Encyclopedia of Modern Bodybuilding. …
Here\’s how to cure depression. I hate to see people suffer from depression and want to share the methods that worked for me and my coaching clients. Method 1: Raise your standards. I made a video about this method as well: Every day, your standards pull you upwards—to happiness—or downwards—to depression. Can you imagine an avid …
Here’s how to cure depression. I hate to see people suffer from depression and want to share the methods that worked for me and my coaching clients. Method 1: Raise your standards. I made a video about this method as well: Every day, your standards pull you upwards—to happiness—or downwards—to depression. Can you imagine an avid …
