Dangers of masturbating too much? Is that a real thing? If you are asking this question… You probably feel something is wrong You feel powerless over your urges, genitals… and ultimately your brain Companion video If you prefer watching to reading, check out the companion video: So are the dangers of masturbating too much a …
Dangers of Masturbating Too Much (And How to Avoid Them) Read More »
In this post, I am going to show the differences between porn sex and real sex. Seeing those differences helped me break free from porn addiction in 2014. And it also helps me coach others to do the same. I am Coach Roman Mironov. I made it my job to help people beat porn for …
In this post, I am going to show you exactly how to heal your brain from pornography use. In fact, these strategies helped me go from someone who watched porn for hours to 100% porn-free. Moreover, I now coach others on how to do it. I am Porn Detox Coach Roman Mironov. I am passionate …
In this post, I am going to show you exactly how to go “No PMO.” Step by step. This is a strategy that I use to help thousands of followers overcome porn addiction. I am Coach Roman Mironov, and I help people with their goal of “No PMO.” And if you want to stop it …
No PMO for 8 Years (Almost) – The Truth That Keeps Me Going Read More »
In this post, I am going to answer a common question about NoFap: How long does it take a brain to heal from chronically watching pornography? And I’ll also give you 3 simple tips to do it more easily and quickly. In fact, I used these strategies to help dozens of clients and followers to rewire their …
How Long Does It Take for a Brain to Heal from Pornography Read More »
Keeping NoFap motivation high is hard from Day 1. I know. But there’s one not-so-obvious principle that makes it easier. It helped thousands of people. And this principle will help you. Companion video If you prefer watching to reading, check out the companion video: Focus on just this day I used to be depressed and …
Day ONE | NoFap Motivation | Watch This Everyday and Change Your Life Read More »
NoFap is an exciting way to improve your life. You stop watching porn and… It gives you confidence, mental clarity, and vitality. But two triggers hold us hostage to masturbation and porn: anxiety and depression. Read this article to understand them, and it will help you quit porn and jerking off. And I’ll also give …
How to Stop Using Porn for Anxiety or Depression Read More »
In this post, I am going to show exactly how to get No PMO help. The secret? Leveraging other people. In fact, these tips helped hundreds of my clients and followers go to 90 days of No PMO and more. And if you want to make it easier for yourself, you’ll love this post. Keep …
10 Ways to Get No PMO Help (Got Me to 2,500+ Days) Read More »
A coaching client of mine has been struggling with his porn and masturbation addiction. Even though he was aware of many NoFap benefits, he couldn’t commit to the recovery program. But in April 2020, he finally quit PMO. And he has seen incredible benefits. More confidence, intense creativity, and more awareness. And most importantly: he’s …
11 Guaranteed NoFap Benefits in 2023 – Do You Know Them? Read More »
This is a complete guide teaching you how to quit masturbation in 2020. In this new guide, you’ll learn exactly how to stop this habit, including: Let’s get started. First, let me share the story of my NoFap transformation. Companion video Check out the companion video if you don’t want to read: My NoFap transformation …
How to Quit Masturbation in 2023 – 14 Actionable Tips Plus Benefits Read More »
