9 Guaranteed NoFap Benefits in 2020 – Do You Know Them?

A coaching client of mine has been struggling with his porn and masturbation addiction.

Even though he was aware of many NoFap benefits, he couldn’t commit to the recovery program.

But in April 2020, he has finally quit PMO.

And he has seen incredible benefits.

More confidence, intense creativity, more awareness.

And most importantly: he’s in control of his emotional state.

He feels amazing.

Here are NoFap benefits that you can reap as well.

Benefit 1: More dopamine receptors ➡️ more pleasure
Benefit 2: When you can’t get distracted, you get motivated
Benefit 3: Get creative
Benefit 4: You feel in control and feel great about yourself
Benefit 5: You no longer objectify women
Benefit 6: Your romantic relationship gets better
Benefit 7: You help others (and strengthen your own commitment)
Benefit 8: Face challenges instead of escaping them temporarily
Benefit 9: Do more in ten minutes porn-free than in entire hours addicted

Companion video

You can watch my story of going No Fap and loving its benefits.

Benefit 1: More dopamine receptors ➡️ more pleasure

If you resist an urge to watch porn and masturbate, your brain doesn’t get the easy dopamine it’s used to.

So what does it do? It fights for that dopamine high.

It makes you suffer by creating NoFap depression.

But if you persevere through suffering, the brain adjusts to the low dopamine level.

It increases the number of dopamine receptors to maximize the effect of the low dopamine it gets.

By having more dopamine receptors, you’ll feel more pleasure from simple things.

You’ll need way less stimulation to feel happy.

In other words, the more you suffer, the more pleasure you’re able to feel later.

That’s why an orgasm is more intense after a period of abstinence, for example.

Or that’s why I’m excited to see my family after being away for a month—I miss them badly.

dopamine-receptors-pleasure

Benefit 2: When you can’t get distracted, you get motivated

After you start NoFap, your brain starts to get pleasure from activities that used to feel boring.

This makes you more motivated to do those activities.

For example, when you have a PMO addiction and sit down to work, you’ll feel an urge to distract yourself with masturbation.

That’s because your brain knows that this is a reliable source of pleasure.

But after you don’t allow distractions for some time, magical rewiring happens.

Your brain goes, “Okay, now I can’t get pleasure from distractions. Where do I get it?”

And the answer is, “Work and other productive activities!”

So you don’t need to get distracted to feel pleasure anymore.

You feel motivated to get it by doing something productive instead.

Accomplishing small goals starts to give you pleasure.

Especially now that you’ve also increased the number of dopamine receptors.

That’s how you feel more motivated in life.

before-and-after-relationship-coach-Toronto-Roman-Mironov

Benefit 3: Get creative

My client was lying in his bed the other night and felt bored.

A perfect situation for wanking, right?

He called me for support and I reminded him that we’re the most creative when we’re horny.

I told him to use this life force for something creative rather than letting PMO be the outlet.

As a result, he sat down at his computer to work on a problem he had been trying to solve for 2.5 years.

His Ubuntu virtual machine had a size of 320 GB while the actual size of files in it was just 25 GB.

And it was causing trouble because the daily backup took about 8 hours instead of 30 minutes.

And that night, he solved this problem!

He realized that he could mount his entire system to a specific folder to find out why it occupied so much space.

And he was able to see where the hidden files were.

They were in a folder where the other folder was mounted and that was why he couldn’t see them.

By finding and deleting this folder, he solved the problem.

It sounds weird that he was horny but ended up fixing his Ubuntu.

But that’s the power of creativity that we get from rechanneling sexual energy.

He went to bed excited about the NoFap benefits he had reaped and slept satisfied.

get-creative

Benefit 4: You feel in control and feel great about yourself

Stopping the regret that I felt after masturbating was the best thing among the No Fap benefits for me.

I would hate myself after fapping.

The regret of wasted time, struggle, guilt, wasted energy, and shame dragged me down.

And what did I do it for?

It could never make me really happy. It was only a quick escape of instant gratification.

What made me happy was finding the strength to quit my addiction.

Stopping all those painful feelings made me feel in control.

And feeling in control meets one of my 6 fundamental human needs—the need for certainty. I love the sensation of comfort and stability in my body.

feeling-in-control

Benefit 5: You no longer objectify women

Porn is a fantasy that doesn’t have much in common with real-life sexual relationships.

Actresses and models look so good that real women seem unattractive compared to them.

That’s why you are perverted and need women to be as attractive as models to feel anything.

You feel dead all the time.

But after you go NoFap, everything changes.

For example, you start enjoying physical contact with a girl.

You realize that physical contact is so much better than watching porn.

But don’t feel entitled to getting a girlfriend just because this is one of the expected benefits of No Fap.

Yes, you’ll able to carry conversations better which could lead to success with women.

But remember that other things—hygiene, clothing, physical traits, or social skills—all play a role.

real-women-are-attractive-again

Benefit 6: Your relationship with a girlfriend gets better

After quitting fapping, you feel much more attracted to your partner.

You appreciate her not just for her physical beauty but for her inner world as well.

You enjoy things like:

  • Holding hands
  • Long conversations
  • Taking a walk in a park
  • Planning and dreaming together

That’s one of the best NoFap benefits—enjoying women at a whole new level.

Pornography is a joke compared to it.

more-energy-for-relationship

Benefit 7: You help others (and strengthen your own commitment)

Do you like virtuous cycles?

When you’re on NoFap, you engage in one and here’s how:

You help other men as they struggle.

And when you contribute to others in terms of NoFap motivation, you feel great about yourself.

Moreover, by seeing other people’s mistakes and pleas for help, your own struggles fade.

That’s because you’re focused on providing them advice and not letting them fail.

By doing so, you reinforce your own commitment to NoFap.

Help others with the same problem woman on ladder

Benefit 8: Face challenges instead of escaping pain temporarily

A coach Richard Harris shares why he believes NoFap is legit.

He says his ability to tackle challenges improved immensely.

Richard felt vital energy inside him that he was able to convert into the resolve to do important work.

And as one of the NoFap benefits, he had a breakthrough in his business.

He used this energy in other areas of life as well:

See, when you’re addicted to PMO, every time you face a challenge, you feel tired.

Escaping the challenge by fapping seems like the best idea ever.

But when you’re done, your energy and resolve are even lower.

With that said, when you go NoFap, you don’t need an escape from challenges.

You save the energy that you would previously waste masturbating.

With a lot of energy available to you, you sit there and tackle the challenge.

tackle-challenges

Benefit 9: Do more in ten minutes porn-free than in entire hours addicted

Another benefit of stopping PMO is getting more productive.

My client couldn’t get things done and beat himself up for it.

But now that he’s porn-free, he gets more done than he would sometimes in entire days as an addict.

He started with simple things such as new ways of cleaning his room and doing dishes to be more productive!

Eventually, time became easier to manage.

As he gained momentum, he felt motivated to make the most out of his time every day.

Try this for yourself and you’ll create a porn-free, productive daily regimen.

pmo-distraction-get-things-done

Recover from PMO with coaching

How much does PMO addiction cost you?

Won’t you rather stop it and live porn-free?

Talk to me today to see if NoFap is worth it for you.

nofap-benefits-stop-pain

I’ll be your accountability partner

By having an accountability partner in me, you make a serious commitment to your NoFap goal.

If you don’t do that, there’s nothing to hold you in there except your self-discipline.

And when going gets tough, you’ll be likely to relapse.

I’ll support you when you have doubts and ask yourself, “Is NoFap worth doing?”

You can also contact me in difficult times for a pep talk.

Without that help, you’ll feel lonely and assume that no one cares whether you masturbate or not.

I’ll create a structure to help you realize the benefits of NoFap

Last but not least, you need a specific NoFap plan to follow.

If you don’t have a structure to your recovery, back-sliding is very likely.

I’ll create this kind of plan with you and help you follow it.

With my support, you’ll feel proud of the bad times you’ve gone from and the good you’re going toward.

Contact me today to free yourself from porn and pain.

Contact me to free yourself from porn and pain

SPEAK YOUR MIND:

4 Comments

  1. Kishore

    I have been trying to quit masturbation.. My longest streak is 21 days.. Please do help me. Thanks in Advance

    • Roman Mironov

      Hi Kishore,

      I’ll get back to you by email.

  2. Guy named Matt

    I’ve been over 5 months on NoFap, life has been surreal its spontaneous. I no longer feel miserable than when I was releasing my seed. You just gotta have willpower & resistance to stop the urges. Benefits will help you down the road.

    • Roman Mironov

      Thank you for sharing your experience, Matt. I honor you for persevering.