Month: June 2020

How to Quit Masturbation in 2023 – 14 Actionable Tips Plus Benefits

9 Comments / NoFap / By

This is a complete guide teaching you how to quit masturbation in 2020. In this new guide, you’ll learn exactly how to stop this habit, including: Let’s get started. First, let me share the story of my NoFap transformation. Companion video Check out the companion video if you don’t want to read: My NoFap transformation …

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Dopamine Fasting Benefits – Do You Know Them? (Updated in 2022)

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I’ve been reaping dopamine fasting benefits for years. It started when I realized that contrast is good for me. For example, after I hadn’t seen my girlfriend for several days, seeing her felt better. Or after I hadn’t listened to my favorite band for a month, I was more excited to finally play their record. …

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