Do you dream of leaving comfort zone? Want to understand why you’re stuck in average and how to motivate yourself? Tune in to listen to Tomas Svitorka and get motivated right now. Tomas is an amazing life coach on a mission to help people leave their comfort zone. And his message is surprising: it doesn’t …
The Beginner’s Guide to Leaving Comfort Zone in 2022 | Podcast Ep. #35 Read More »
A simple minimalist lifestyle made a difference in my life! In 2019, I moved from Ivanovo, Russia to Toronto, Ontario, Canada. The cost of living in Canada is higher than in my home country. And it made me keen to save money. I’ve been practicing a simple minimalist lifestyle and love the results so far. …
8 Tips to Be Happy When You Don’t Have Any Money (Simple Minimalist Lifestyle in 2022) Read More »
Here’s an example of how motivation leads to success. Do you want to go from stuck to motivated to successful? Tune in to hear (or read below) what Tomas Svitorka has to say about motivation. Tomas is an inspirational life coach who overcame the lack of motivation early in his life. Companion audio Listen to …
A coaching client came to me with this question: “How do I make my wife happy?”. He loves his wife but she’s not head over heels in love with him. For example, she’s fine having sex once a month instead of every other day as they used to. The husband tries hard to regain her …
How Do I Make My Wife Happy? (7 Tips to Knock Her Socks Off Again) Read More »
Here are my one meal a day results. I’ve tried the diet for three months. Today, I’ll break down my experience and explain how you can benefit from it. And then I’ll show you how you can lose weight quickly and in a healthy way. As real, live weight loss coach, your weight loss success …
One Meal a Day Results – I Survived 3 Months on OMAD Diet! | Podcast Ep. #33 Read More »
After my first week of giving up masturbation, NoFap depression set in. NoFap made me worse! But I hung in there and got better slowly. Here’s what I learned about the No Fap depression cycle and how I coped with it. Follow my tips and you’ll feel better, too! Companion video Check out the companion …
NoFap Depression after Week One (And Easy-to-Use Tools for Coping with It) Read More »
Janet hired a life coach in Mississauga after her therapist suggesting that she did so. She struggled with the lack of motivation to get anything done. Here’s how her life coach helped Janet get her act together with a productive lifestyle. Janet’s story Janet was suffering from severe chronic depression. She had been seeing a …
Life Coach in Mississauga (6 Ways to Get Self-Growth Gains Quickly) Read More »
One of my best reframing examples is how I reframed fatigue as a way to build resilience. Last year, I overexercised myself and felt fatigued. Even trivial tasks such as climbing the stairs became difficult. But I kept telling this to myself: I’m strengthening patience and all these challenges will seem easier when my fatigue …
Reframing Examples for 2022 – How to Reframe ANY Challenge Positively | Podcast Ep. #32 Read More »
“Why do I need a life coach and where can I get one in Ontario?” If you ask that question, you feel like you could benefit from having a coach. But you’re not sure exactly what life coaching is about. It’s about staying motivated and feeling in control of your life. It’s about setting realistic …
How to Get Massive Self-Growth with a Life Coach in Ontario Read More »
Getting through a breakup is tough. Ending my marriage was the most painful thing I did in my life. And I made so many mistakes in the process. I don’t want you to make the same mistakes. Today, I’ll break down how to end a relationship with as little trauma and resentment as possible. Let’s …
Getting Through a Breakup – 11 Tips That Ease the Pain (Updated in 2022) Read More »
